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Home Gym Guides& Expert Advice
Everything you need to know about building, equipping, and optimizing your home gym. No fluff, just practical advice from real experience.
Latest Articles
30 articles
Home Exercises for Seniors with Bad Knees
Knee pain shouldn't stop you from moving. In fact, movement is the cure. Discover low-impact exercises to strengthen the muscles around the knee without grinding the joint.
Chair Exercise Equipment for Seniors
Sitting down doesn't mean slowing down. Discover the best seated ellipticals, pedal exercisers, and strength tools for effective workouts from your favorite chair.
How to Build a DIY Pull-Up Bar for Under $20
Why buy a flimsy doorway bar when you can build a rock-solid industrial pipe pull-up bar? Step-by-step instructions, parts list, and installation guide.
How to Build a Custom DIY Weight Bench
Stop benching on a cooler. Build a sturdy, flat utility bench from 2x4s and plywood for a fraction of the retail cost. Full cut list and upholstery guide included.
Best Budget Home Gym Setup Under $200 (2026 Guide)
Broke? No excuses. Here is exactly how to assemble a functional strength and conditioning gym for less than $200 using Craigslist hacks, DIY gear, and smart shopping.
DIY Sandbags for Working Out: The Ultimate Guide
Sandbag training builds 'real world' strength that barbells can't match. Learn how to make a leak-proof DIY sandbag and the top 5 exercises to shred your core.
Best Home Gym Setup for a 10x10 Room (2026 Guide)
Got a spare bedroom? A 10x10 foot space is the 'Goldilocks' size for a serious home gym. Here is the ultimate layout guide, equipment list, and storage hacks to fit a power rack, dumbbells, and cardio in 100 square feet.
Garage Home Gym Layout Ideas for a Single-Car Garage
The single-car garage is tricky: narrow, sloped, and often cluttered. Learn how to design a layout that works for parking AND lifting, including the best folding racks and storage solutions.
The Best Foldable Gym Equipment for Small Spaces (2026)
Living in a studio? You can still lift heavy. We review the best folding racks, stowable benches, and collapsible cardio machines that disappear when you're done.
How to Build a Home Gym in a Closet or Corner
No extra room? No problem. Learn how to turn a reach-in closet or a bedroom corner into a functional strength training station using vertical storage and minimal gear.
Best Home Gym Equipment for Seniors (Safe & Effective)
Building muscle after 60 is the key to longevity. Here's the safest, most effective home gym equipment for seniors, focusing on joint health and fall prevention.
How to Set Up a Fall-Proof Home Gym
Falls are the leading cause of injury in seniors. Learn how to design a safe, accessible home gym with non-slip flooring, proper lighting, and trip-free layouts.
Best Resistance Bands for Seniors (Buying Guide)
Resistance bands are the perfect senior-friendly strength tool. We review the best bands with comfortable handles, snap-guards, and easy-to-follow instructions.
Cheap Home Gym Flooring Ideas (That Aren't Terrible)
Don't ruin your floor or your wallet. Comparing Horse Stall Mats vs. Puzzle Tiles vs. Carpet. What really works for a budget gym?
Apartment Home Gym Ideas: No Drilling, No Damage
Renting? Don't lose your security deposit. Here are the best apartment-friendly home gym setups using free-standing racks, soundproofing hacks, and compact gear.
The Dream DIY Gym Under $1500
High-end features on a mid-range budget. See what is possible.
DIY Parallettes and More
Step-by-step instructions for building essential gear from PVC and wood.
Amazon Budget Home Gym Guide
The best value gear you can get delivered to your door.
5 Different Gym Builds Under $500
Options for bodybuilders, powerlifters, and hybrid athletes on a budget.
The $100 Budget Home Gym
How to build a complete setup for less than a Benjamin.
HASfit for Seniors
Motivating trainers guide you through safe and effective movements.
Senior Fitness with Meredith
A diverse collection of strength and cardio for active agers.
Sit and Be Fit
Chair-based exercises for those with limited mobility or balance issues.
SilverSneakers at Home
Low-impact cardio and strength workouts you can do right in your living room.
Eldergym: Balance and Strength
Exercises specifically designed to improve balance and stability for seniors.
Building a Tiny Home Gym
A full build guide for a tiny home gym using a 5-in-1 training system.
Aesthetic Basement Gym in a Small Space
Proof that a small gym can still look beautiful and inviting. A clean 10x16 tour.
Best Gym Equipment for Small Spaces
Discover the top-rated gear that fits perfectly in apartments and spare corners.
Small Space Home Gym Tour (Regrets & Lessons)
Learn from the mistakes and successes of this 12x14 garage gym setup.
The ULTIMATE Small Space Home Gym Transformation!
See how a 10x12 garage space was transformed into a fully functional home gym.